One of the properties of honey is that it generates simple sugars such as fructose and glucose that are rapidly absorbed into the blood. Its importance lies in the fact that glucose is indispensable for neurons. For this reason, it is suggested to consume it because it helps in case of nervous disorders, physical and mental fatigue.
So we recommend you to take honey with milk before going to sleep, or honey with some of your food and try to enjoy your day, relax and always put your well-being first.
